By senzeal-auto | 03 November 2023 | 0 Comments
SENZEAL | Helpful methods to reduce fatigue driving
There are lots of dangers in fatigue driving, so we need to be prepared to reduce fatigue driving before driving long distances. Let’s take a look the following methods.
1. If you feel tired, it is best to let other passengers in the car drive or stop and take a nap immediately. Especially at 2 o'clock in the afternoon, many drivers have the habit of taking a noon break. Even if they sleep for ten minutes, their fatigue can be greatly relieved.
2. Improve diet to resist fatigue
You should have a light diet in summer, especially when driving for a long time is tiring. Eat more fruits and vegetables rich in vitamins. Because vitamins are real sobering agents, they can dispose of the metabolic products accumulated when fatigue as quickly as possible. It is recommended to eat more vegetables, cucumbers, apples, citrus, peaches, etc.
3. Listen to music to relieve stress
When driving, prepare some music with a rhythm that matches your heart rate. The rhythm should not be too fast or too slow. When preparing for a long trip, it is recommended that you create a playlist, play a mix of fast songs and slow songs, and adjust the appropriate volume. This combination of work and rest can relieve stress and improve concentration.
4. Changing the driving environment can also greatly improve the feeling of fatigue while driving. For example, opening the windows and strong wind can temporarily increase the driver's excitement.
5. Anti-fatigue exercises
When you feel tired and don’t have enough time to rest, you can try the following anti-fatigue exercises. It only takes a few minutes to get rid of fatigue easily.
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